As a homemade chef, yoga/pilates teacher, massage therapist and lifestyle consultant I am delighted to share with you a practical approach to self-care. Since my early twenties I felt the calling to study, embody and share the art of healing. When I realized traditional western medicine wasn’t my path, I turned to the somatic work of massage therapy, yoga practice, and learned the art of mindful cooking. I offer you my accumulated tools from over 20 years of formal and informal studies, trainings and personal practice of self-care and the art of healing. The lifestyle we choose becomes our medicine. My mission is to guide you to the choices which allow you to live your fullest life by eating the foods which nourish every cell in the body, learning to move with body intelligence, cultivate intuitive awareness, and come back to balance. Let me help design a self-care practice for your fullest wellbeing so you can get on with thriving in your life. This includes plant-based whole food from my kitchen, yoga and meditation, somatic work and lifestyle consultations. It brings me joy to share my love for teaching the art of self-care and cooking great tasting food that is simple, whole, healthy, and nourishes the body, mind and soul while simultaneously caring for our planet.
Not enough time in your life to pause and find healthier whole food options? Have you always wondered what the benefits are of a vegan lifestyle?
I shop and cook for you so you can keep your life on track while I customize this experience so you receive the benefits while keeping it approachable and enjoyable. This plan involves little of your time but much of your commitment to becoming the whole and healthier version of you.
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Are you looking for a game changer? Feeling Fatigue, brain fog, bloated and just run-down?
Ready to RESET?
I GOT YOU!
Ready to boost your immune system and get back to feeling your natural energy and vitality? Then this detox plan is for you. This one will take a deliberate commitment on your part but I will be there to support you every step of the way. This plan is more strict but very approachable and it's ONLY 9 days out your life to give your body a reset and launch you towards optimal health. Give your body a break and cleanse it from the life time build up and everyday toxins so you can feel radiant, sharp, energized and full of vitality.
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Ready to begin a yoga practice with all the right foods that will support your new or existing practice?
This 7 Day plan is a combination of asana friendly foods and 3 private yoga sessions. You will have 7 prepared meals ready to indulge in and a written out plan to follow for the rest of your daily meals and snacks. Recipes and shopping list will be provided to custom fit your lifestyle.
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Don't have time to get away for a luxurious yoga retreat but would like to TREAT your self to a similar experience from the comfort of your own home?
I bring the retreat to you!
I will prepare your yoga mat friendly delicious meals, guide you through a private 1 hour daily practice and give you the massage your body needs for somatic healing and deep relaxation.
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We all live busy lives and sometimes we just don't have enough time or energy to spend in the kitchen after a long day.
So I am here to help you!
I will prepare bespoke meals for you and your family so all you have to do is turn on the oven, re-heat, and serve . Sit to enjoy a nourishing meal and still have time to kick your feet up and relax at the end of your day.
If you answered yes, then contact me below.
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No time to prepare whole-food well thought out meals? Allow me to assist you in meal planning and food preparations. I prepare customized-at-home meals based on your preferences. This can include a wide variety of flavors from healthy plant-based food reset to healthy(ish) exceptional comfort foods. I shop for the groceries, prepare and package the meals with instructions ready for your enjoyment. This can be done as a package solution giving you and/or family several days of delightful meals or you may choose to just incorporate one or two days of healthy and delicious plant-based meals into your week. Are your ready? Contact me below and let's start planning.
Includes planning, shopping cooking, packaging, and instructions. Cost of groceries not included.
Your journey to a "healthier, happier and feeling good in your body kind of life" starts here. Chose a plan that fits your needs and let's get started. Contact me below with an email to set up your free 1hour initial lifestyle consultation.
Sign me up! I am ready to feel healthy, radiant, more energy, clear minded, and maybe even shed a few pounds while trying something new on my plate.
I am ready to treat myself to a nourishing, relaxing and rejuvenating staycation. Sign me up.
I am ready nourish and cleanse my body from the life time build up and everyday toxins. I want to radiate, & feel like the whole and healthy person I am meant to be.
Yes to Yoga, healthy food and feeling lively. If you are ready to begin a yoga practice but not feeling ready for group classed then this is a great way to get started.
I am ready for a week of regular practice and nourishing meals. Sign me up!
Email me below with your interest.
When you hear about going vegan do you cringe and think that is just too much work in the kitchen? If you answered yes, then let's cook together. Classes happen in your home and you can make it a party. I will teach you the the basic foundation for vegan cooking, pantry essentials and several easy nourishing meals. Recipes will be provided for all attendees.
I cook on site and/or transport prepared food to your private party, or event for up to 10 people. I will create delicious h'orduevres, finger foods ar a meal for your birthday party, anniversary party, brunches, luncheons, dinners, business event, book club, domino club, Sasquatch costume party or ... well you get it. Let your imagination run wild and call me for your next gathering. Will give you a free quote once we chat about your food needs, event size and location.
Looking for a yoga chef to provide
on-the-mat friendly meals? I am a practitioner and teacher of yoga for a combination of 20 years and understand what type of foods our bodies and minds need to prepare for asana and mediation. I will provide a holistic food experience to help practitioners feel energized, vibrant, nourished, clear minded and ready for practice.
One hour massage with a fresh detox juice to follow. My massages are intuitive and incorporate my training of Swedish, Deep Tissue, and Thai Yoga Body Work. I tune in and let your body talk to me and invite me to do the work it's craving. I become the conduit and allow the divine to guide my hands for your healing, deep relaxing, and rejuvenation of every cell. Session is at private residence. 1.5 hour session is available as well.
New to yoga or just need some fine tuning? Either way private sessions are a great way receive guidance to personalize and connect deeper to your practice. 1 hour and 15 min session in your home or at my studio of practice will give us appropriate time for mindful movement, deep relaxation and to close our practice with meditation.
Do you often feel you're just trying to catch up, overwhelmed and tired? Do you end up leaving your needs last or not giving your self the time at all for self-care? This type of lifestyle often leaves us depleted and disconnected from our selves, loved ones and our highest potential. My lifestyle consultation will help you identify your perceived limitations as hinderances and get you on a path to feel balanced, connected to your needs, and clear about your self-care approach. I will help you design a practical plan that you can easily weave into your daily life so you make your self-care a priority and have more energy to live your fullest life.
After the consultation I will map out a plan that fits your life and this will be in your email box within a day after our meeting. This will include daily movement, somatic body work, healthy simple recipes, meditation and a journaling practice. Follow up support appointments are available as well for a reduced rate.
I spent the first eleven years of my life growing up in Hungary, traveling around Eastern Europe and living in Austria for two years. In 1989 we moved to the States and grew up on our farm in the Hood Canal Peninsula. We raised livestock, had plentiful gardens and managed to live off the land as much as we could. My parents put in countless hours of labor to keep the farm thriving. I now have a very different appreciation for their dedication and hard work they poured into our standard of living.
Over the years I have traveled to many parts of the world and had the delight to visit many food establishments, enjoy street food and invited by friends for a home cooked meal. So many of these experiences shared not only their culinary appreciation but also a culture of togetherness through the love of good food. These moments always took me back to my fondest childhood memories enjoying my grandmas cooking and wonderful pastries with laughter, story and the joy of our family being together.
In my early twenties I became a massage therapist and a practitioner of yoga after a serious injury. A few years late I became a became a teacher of this ancient practice and received my RYT Certificate at 8Limbs in Seattle. The art of yoga helped heal my body and simultaneously became my inspiration and teacher to how I care for myself. My personal journey with yoga had a great impact on what type of foods my body needs and how it responds. My diet has evolved through many changes over time and in the recent years I instinctively knew I needed to go vegetarian then progressively to a more plant based diet. The way I cook and nourish my body is now a lot like how I practice yoga on the mat. It is very intuitive and I have never felt healthier, stronger, full of vibrant energy, and more whole in my life. I wish to share this with others who are inspired to learn more about the art of self-care with eating compassionately, taking care of the body through with the right type of exercise and healing somatic work.
My fondest childhood memories come from my grandma. My cooking guru.